Nutrition Blog

Should I Become Vegetarian to Prevent Cancer?
Should I Become Vegetarian to Prevent Cancer?

The American Journal of Clinical Nutrition just published a study on the incidence of cancer in Vegetarians compared to fish...

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Tasty Ideas to Reduce Cancer Risk
Tasty Ideas to Reduce Cancer Risk

Heterocyclic amines (HCAs) are potent cancer-causing agents. They form when meat is cooked at high temperatures. HCAs also form with...

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Celebrate Family Wellness Month with a Family Meal
Celebrate Family Wellness Month with a Family Meal

I'm not sure of the true origins of this poster, but from what I could find, it’s either from the...

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Top-10 Take-Aways from Dietitians Oncology Conference 2014
Top-10 Take-Aways from Dietitians Oncology Conference 2014

1. Diet and obesity are second to smoking as a cause of cancer. Obesity causes inflammation in organs and visceral...

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Sugar with Added Hazelnuts
Sugar with Added Hazelnuts

Would You Like Some Hazelnuts With That Sugar? I love nutella. It’s a guilty pleasure. Why guilty? If you’ve never...

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Book Review: Love, Medicine and Miracles by Dr. Bernie Siegel
Book Review: Love, Medicine and Miracles by Dr. Bernie Siegel

Book cover for Love, Medicine & Miracles by Dernie Siegel, MD. I was surprised to be discovering this book 28...

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