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Good Food Good Mood
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Good Food Good Mood

Nutrition is a big factor in good health, but does it affect your moods? It’s widely believed that the quality of your diet may help protect you from mood disorders, in other words good food = good mood!

If you can’t figure out why you’re feeling down or have no energy, understanding the role nutrition plays in your moods is a good place to start.

Look at what you’re eating and at what’s missing from your diet.
Are you stuck in the highs and lows of a daily sugar habit?
Are you low on the “antidepressant” foods or nutrients that lower the risk of depression?
In this article you’ll learn how food affects mood, which nutrients and foods play a role in preventing and promoting treatment of depressive disorders, cravings and mood, and how to find the best good mood foods for you.

10 Tips for a Healthy Lifestyle
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10 Tips for a Healthy Lifestyle

Why talk about 10 tips for a healthy lifestyle? Several times a year, we are inclined to push the reset button and begin anew. It might be a new year, your birthday, the anniversary of a significant date (like the date or your diagnosis or the day you finished your treatment), or the start of a new school year.  I love the feeling of reflecting on the past year – with a focus on my accomplishments and looking ahead to the next year with a renewed sense of purpose and taking some time to set goals for a healthy lifestyle for myself.