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Fighting Cancer with Citrus
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Fighting Cancer with Citrus

The citrus family has some popular members—orange, lemon, lime, clementines and grapefruit. It also has some members that are no less important but are certainly less popular. These include pomelo, tangelo, tangerine, mandarin, blood orange and bitter orange, plus a whole lot more. Citrus fruits are famous for their vitamin C content. This is impressive...

The Health Benefits of Gratitude
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The Health Benefits of Gratitude

I would like to wish all of my American readers a very happy and healthy Thanksgiving! Thanksgiving is one of my favourite holidays. No gift giving, just coming together with friends and family over a beautiful harvest meal. I hope part of your Thanksgiving tradition is to also take a moment to give thanks. Turns...

BRCA1 and BRCA2 Gene Mutations
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BRCA1 and BRCA2 Gene Mutations

Breast cancer caused by the BRCA1 and BRCA2 gene mutations are rare and account for only 5-7% of breast cancers. Discussing genetic testing with your doctor should be considered if your family has: Cancer in multiple generations A cancer which has developed at a younger than normal age Rare and unusual cancers A woman in...

What is that Wax on my Produce?
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What is that Wax on my Produce?

When researching What is the Best Way to Clean Produce? (click here to read), I found a website selling a fruit cleaning spray. The spokesperson said,  “at least 85% of most commercially grown produce is waxed. There is a plethora of things that are trapped under the surface from dirt to contaminants, microbes, things that you pretty much wouldn’t want to ingest”...

Not All Research is Equal
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Not All Research is Equal

As I wrote about in a previous blog, I attended the Food and Nutrition Conference in Houston recently. I am writing a blog post about each of the sessions that I attended so that you can benefit from this new information as well. This bog post is written about a session called: Deconstructing Studies: How to...

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