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Benefits of Exercise for Cancer Patients and Survivors
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Benefits of Exercise for Cancer Patients and Survivors

When I had cancer there was no mention of exercise as part of my treatment or recovery. It was never brought up by anyone on my health care team. Advice for cancer patients used to be: “rest and avoid activity”. Well times they are a changin’ and exercise recommendations are now a more regular part...

National Walk to Work Day
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National Walk to Work Day

There are many benefits to a regular walking routine…let me count the ways: Reduced risk of cancer, heart disease, high blood pressure and diabetes Weight loss Reduced depression Stress relief Reduced osteoporosis risk Getting 30 minutes of moderate exercise everyday protects against cancer.  This happens in a couple of ways. One of these is that...