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10 Tips for a Healthy Lifestyle
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10 Tips for a Healthy Lifestyle

Why talk about 10 tips for a healthy lifestyle? Several times a year, we are inclined to push the reset button and begin anew. It might be a new year, your birthday, the anniversary of a significant date (like the date or your diagnosis or the day you finished your treatment), or the start of a new school year.  I love the feeling of reflecting on the past year – with a focus on my accomplishments and looking ahead to the next year with a renewed sense of purpose and taking some time to set goals for a healthy lifestyle for myself.

Pan Fried Maitake Mushrooms
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Pan Fried Maitake Mushrooms

This post is about finding and eating mushrooms! While I am usually adventurous when it comes to trying new foods, I must admit I was a little hesitant when it came to mushrooms.

What is Radon and Why Should I Care?
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What is Radon and Why Should I Care?

Radon Facts Not heard of radon? You’re not alone. Despite being an established environmental carcinogen (cancer causing agent), it doesn’t get nearly the press it deserves. For example, you have probably heard more about PCBs in fish than you have heard about radon in your home. Yet radon gas is estimated to be responsible for...

National Walk to Work Day
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National Walk to Work Day

There are many benefits to a regular walking routine…let me count the ways: Reduced risk of cancer, heart disease, high blood pressure and diabetes Weight loss Reduced depression Stress relief Reduced osteoporosis risk Getting 30 minutes of moderate exercise everyday protects against cancer.  This happens in a couple of ways. One of these is that...