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10 Tips for a Healthy Lifestyle
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10 Tips for a Healthy Lifestyle

Why talk about 10 tips for a healthy lifestyle? Several times a year, we are inclined to push the reset button and begin anew. It might be a new year, your birthday, the anniversary of a significant date (like the date or your diagnosis or the day you finished your treatment), or the start of a new school year.  I love the feeling of reflecting on the past year – with a focus on my accomplishments and looking ahead to the next year with a renewed sense of purpose and taking some time to set goals for a healthy lifestyle for myself.

National Walk to Work Day
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National Walk to Work Day

There are many benefits to a regular walking routine…let me count the ways: Reduced risk of cancer, heart disease, high blood pressure and diabetes Weight loss Reduced depression Stress relief Reduced osteoporosis risk Getting 30 minutes of moderate exercise everyday protects against cancer.  This happens in a couple of ways. One of these is that...