Learn all about the nutrients that help to keep your immune system strong including vitamins A, D, E, B6 and B12 and more. Also, learn what foods contain these important immune supportive nutrients.
When I finished my cancer treatment, I was full of anxiety. I thought that every time I got a headache or a twinge or uneasy feeling that my cancer had come back. I was jumpy and on edge. When I asked my doctor what I could do he said ‘just eat a healthy diet’ but that didn’t seem like enough. When I heard this, I pictured Canada’s Food Guide (nothing wrong with Canada’s Food Guide) but being a cancer survivor, I felt I needed something more specific to my needs.