What is the Best Cooking Oil? This is a question that I am asked all the time. If you had asked me this question a few years ago my answer would have been different. But, now with more research on high oleic oils, I am excited to share with you my current recommendations for what type of cooking oil you should use.
As well as covering the evidence for high oleic oils, I also want to discuss with you other oil attributes, and my opinion on whether they matter or not. I will share some label reading examples too, so you know what to look for when shopping.