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High Oleic Oil and Other Important Considerations When Choosing a Vegetable Oil
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High Oleic Oil and Other Important Considerations When Choosing a Vegetable Oil

What is the Best Cooking Oil? This is a question that I am asked all the time. If you had asked me this question a few years ago my answer would have been different. But, now with more research on high oleic oils, I am excited to share with you my current recommendations for what type of cooking oil you should use.

As well as covering the evidence for high oleic oils, I also want to discuss with you other oil attributes, and my opinion on whether they matter or not. I will share some label reading examples too, so you know what to look for when shopping.

Lymphedema Diet
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Lymphedema Diet

What you eat can impact your lymphedema. In addition to working with your certified lymphedema therapist paying attention to your salt, fluid, protein and anti-inflammatory components of your diet can make a real impact. In addition, the timing of your meals and identifying your food triggers also play a role. In this blog, you will be introduced to the research on lymphedema diet.