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Umami Sauce
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Umami Sauce

What is Umami? Umami is the 5th flavour – the others being sweet, salty, sour and bitter. The term comes from Japan where it was first described. The component of the food that is responsible for this savour flavour is monosodium glutamate (MSG) and other glutamate compounds that occur naturally in foods. What Foods Have...

Parsley Pesto – Vegan Version
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Parsley Pesto – Vegan Version

Herbs and Nutrition Herbs are more than just a garnish to be added to a meal for visual appeal. They are even more than just flavour. They are powerful foods that contain powerful anti-cancer phytochemical. There is a lot of talk about the traditional Mediterranean diet in the cancer research world. Often this talk focuses...