Tag: omega-3

Home / omega-3
Immune Health Basics
Post

Immune Health Basics

Learn all about the nutrients that help to keep your immune system strong including vitamins A, D, E, B6 and B12 and more. Also, learn what foods contain these important immune supportive nutrients.

High Oleic Oil and Other Important Considerations When Choosing a Vegetable Oil
Post

High Oleic Oil and Other Important Considerations When Choosing a Vegetable Oil

What is the Best Cooking Oil? This is a question that I am asked all the time. If you had asked me this question a few years ago my answer would have been different. But, now with more research on high oleic oils, I am excited to share with you my current recommendations for what type of cooking oil you should use.

As well as covering the evidence for high oleic oils, I also want to discuss with you other oil attributes, and my opinion on whether they matter or not. I will share some label reading examples too, so you know what to look for when shopping.

Anti-Inflammatory Diet PDF
Post

Anti-Inflammatory Diet PDF

The anti-inflammatory diet continues to show that it is a valuable tool in the fight against dangerous and disease-causing inflammation. Using the guidance in this blog post will help you to reduce your levels of chronic inflammation. Also included is a printable Anti-Inflammatory Diet PDF to keep a summary of this article.