Tag: omega-6

Home / omega-6
High Oleic Oil and Other Important Considerations When Choosing a Vegetable Oil
Post

High Oleic Oil and Other Important Considerations When Choosing a Vegetable Oil

What is the Best Cooking Oil? This is a question that I am asked all the time. If you had asked me this question a few years ago my answer would have been different. But, now with more research on high oleic oils, I am excited to share with you my current recommendations for what type of cooking oil you should use.

As well as covering the evidence for high oleic oils, I also want to discuss with you other oil attributes, and my opinion on whether they matter or not. I will share some label reading examples too, so you know what to look for when shopping.

Anti-Inflammatory Diet PDF
Post

Anti-Inflammatory Diet PDF

The anti-inflammatory diet continues to show that it is a valuable tool in the fight against dangerous and disease-causing inflammation. Using the guidance in this blog post will help you to reduce your levels of chronic inflammation. Also included is a printable Anti-Inflammatory Diet PDF to keep a summary of this article.