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Part 4: Does Sugar Feed Cancer?
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Part 4: Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, to reduce chronic inflammation and to act on cancer cells directly. I focus my work on empowering cancer survivors to become cancer thrivers by giving them the evidence-based tools...

Part 3: Does Sugar Feed Cancer?
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Part 3: Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, to reduce chronic inflammation and to act on cancer cells directly. I focus my work on empowering cancer survivors to become cancer thrivers by giving them the evidence-based tools...

Part 2: Does Sugar Feed Cancer?
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Part 2: Does Sugar Feed Cancer?

In Part 1 of my Does Sugar Feed Cancer? series exploring the connection between sugar and cancer, I answered the questions What is one connection between sugar and cancer? And should I be on a Ketogenic diet? To find out the answers to these questions and learn how you can take action to reduce your...

Does Sugar Feed Cancer?
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Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, reduce chronic inflammation, and act on cancer cells directly. I focus my work on empowering you, as a cancer survivor, to become a cancer thriver by giving you evidence-based...

How to Find Support When You are Diagnosed with Cancer
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How to Find Support When You are Diagnosed with Cancer

Recently, I have done quite a bit of research and study on the topic of social support. The bottom line is that social support provides direct benefits for cancer patients and survivors—it is an important part of becoming a cancer thriver! But many of you may be feeling frustrated, scared and lonely—what do you do...

What are Probiotics?
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What are Probiotics?

​Probiotics were first discovered by a Russian biologist by the name of Dr. Elie Metchnikoff. He observed that Bulgarian peasants who drank fermented milk were living very long lives and he hypothesized that bacteria produced as a result of the fermentation were providing health benefits. Dr. Metchnikoff is now known as the father of probiotics....

BRCA1 and BRCA2 Gene Mutations
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BRCA1 and BRCA2 Gene Mutations

Breast cancer caused by the BRCA1 and BRCA2 gene mutations are rare and account for only 5-7% of breast cancers. Discussing genetic testing with your doctor should be considered if your family has: Cancer in multiple generations A cancer which has developed at a younger than normal age Rare and unusual cancers A woman in...

GMO or GM-No?
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GMO or GM-No?

What is GM? Genetic modification (GM) is a process in which a gene from one species (plant, animal, insect, mold, etc.) is inserted into the genetic code of another species (I’ll focus on plants for our purposes). The resulting product is a unique product, for example, GM corn. Since GM products are unique, they can...

Benefits of Exercise for Cancer Patients and Survivors
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Benefits of Exercise for Cancer Patients and Survivors

When I had cancer there was no mention of exercise as part of my treatment or recovery. It was never brought up by anyone on my health care team. Advice for cancer patients used to be: “rest and avoid activity”. Well times they are a changin’ and exercise recommendations are now a more regular part...

What is that Wax on my Produce?
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What is that Wax on my Produce?

When researching What is the Best Way to Clean Produce? (click here to read), I found a website selling a fruit cleaning spray. The spokesperson said,  “at least 85% of most commercially grown produce is waxed. There is a plethora of things that are trapped under the surface from dirt to contaminants, microbes, things that you pretty much wouldn’t want to ingest”...

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