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Are Some Sugars Better (less bad) than Others?
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Are Some Sugars Better (less bad) than Others?

I have written several blogs in the past about the connections to and recommendations for sugar and cancer. If you didn’t have a chance to read them, this is a link to my 4-part series. Does Sugar Feed Cancer? To continue on this theme, I want to explore a follow-up question, which is: Is there...

Sugar with Added Hazelnuts
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Sugar with Added Hazelnuts

Would You Like Some Hazelnuts With That Sugar? I love nutella. It’s a guilty pleasure. Why guilty? If you’ve never bothered to read the ingredient list, the first ingredient is not hazelnuts, it’s not cocoa, it’s sugar. In fact, every 1 tbsp serving has 11 g of sugar. (The American version has 2 tbsp serving...

Popular Nutrition Questions from Cancer Patients
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Popular Nutrition Questions from Cancer Patients

I was recently invited to present at Odette Cancer Centre at Sunnybrook Hospital. The topic was The Most Popular Patient Questions About Nutrition and The Answers You Need To Know to Keep You Informed and On Track. You can watch the full recording of the presentation here. A few tips for viewing, it doesn’t work very...