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High Oleic Oil and Other Important Considerations When Choosing a Vegetable Oil
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High Oleic Oil and Other Important Considerations When Choosing a Vegetable Oil

What is the Best Cooking Oil? This is a question that I am asked all the time. If you had asked me this question a few years ago my answer would have been different. But, now with more research on high oleic oils, I am excited to share with you my current recommendations for what type of cooking oil you should use.

As well as covering the evidence for high oleic oils, I also want to discuss with you other oil attributes, and my opinion on whether they matter or not. I will share some label reading examples too, so you know what to look for when shopping.

Can I Believe Everything I Read About Coconut Oil?
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Can I Believe Everything I Read About Coconut Oil?

I was recently asked by Wellspring Cancer Support Centres in Toronto to research and update a fabulous presentation that they deliver called Nutrition Myths and Controversies. In this presentation, I address the most popular questions that cancer patents and survivors have about nutrition. Cancer patients and survivors are full of questions about how they can help themselves....