Category: Food Spotlight

Are Mushrooms a Vegetable? Mushrooms are technically, neither plant nor animal, but an edible fungus, specifically a macro-fungi with fruiting...

It is important to reduce your levels of inflammation. There are two main types of inflammation - acute (short term)...

Wheatgrass Juicing Research In this blog I will review the human research with wheatgrass juicing and fermented wheat germ and...

Broccoli microgreens and sprouts are tiny, but they are superstars in the nutrition world. In fact, researchers from the University...

Healthiest Herbs I can’t think of a cancer-fighting goal that could be easier than growing (and enjoying) fresh herbs in...

What is the Best Cooking Oil? This is a question that I am asked all the time. If you had...

I have written several blogs in the past about the connections to and recommendations for sugar and cancer. If you...

I was recently asked by Wellspring Cancer Support Centres in Toronto to research and update a fabulous presentation that they deliver called...

Does Sugar Feed Cancer? One question I often hear from cancer patients and survivors is does sugar feed cancer? I...

Green Tea and Thriving After Cancer When reading about healthy eating for cancer survivors, it is common to see green...