Apple Cider Vinegar and Lymphedema
Apple Cider Vinegar and Lymphedema

Apple cider vinegar (ACV) is the fermented juice of crushed apples. It contains pectin, vitamins, minerals and acetic acid or...

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Chyle Leak Diet
Chyle Leak Diet

This blog on chyle leak diets does not replace an individualized nutrition assessment by a registered dietitian. To book a...

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Castor Oil for Lymphatic Drainage
Castor Oil for Lymphatic Drainage

I pride myself in being a nutrition geek and researching and referencing all my blogs and presentations. So, as per...

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Castor Oil Pack Review
Castor Oil Pack Review

This is a review of the Queen of the Thrones Castor Oil Pack; including Organic Castor Oil and Organic Cotton...

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Diet for Venous Insufficiency
Diet for Venous Insufficiency

Venous insufficiency is a condition in which the veins don't work properly and are not able to return all the...

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Pros and Cons of Salt
Pros and Cons of Salt

Let's talk about the pros and cons of salt. This blog is not medical advice, please consult your health care...

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Gut Lymphatics
Gut Lymphatics

This blog is not meant to diagnose or treat conditions. References are contained at the bottom of the article .[ez-toc]...

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Serrapeptase for Lymphedema and Lipedema
Serrapeptase for Lymphedema and Lipedema

I want to address the use of the supplement serrapeptase for treating lymphedema and lipedema. But first, let's start with...

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Is Infrared Sauna Good for Lymphedema?
Is Infrared Sauna Good for Lymphedema?

This blog will explore infrared saunas and lymphedema, but keep in mind, it not replace the experience and recommendations of...

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Heat and Lymphedema
Heat and Lymphedema

This blog will explore different types of heat therapy with a focus on heat therapy for lymphedema. I undertook this...

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