Category: Self Care

I've asked one of my Lymphedema Nutrition School graduates to review a new leg compression option, to give you information...

For cancer patients, undergoing chemotherapy can be a difficult time—physically and mentally. To show love and support to loved ones...

Nutrition is a big factor in good health, but does it affect your moods?  It’s widely believed that the quality...

With nearly 1 in 2 Canadians and  1.8 million Americans being diagnosed with a new cancer in 2020 it's very...

Lymphedema is a chronic swelling condition, in which the body accumulates lymphatic fluid. There are many causes, but the condition...

This post was written during the Covid-19 health crisis. Besides isolating at home, we have other tools to help protect...

Use this The anti-inflammatory diet PDF to help you get on track with your diet. The anti-inflammatory diet continues to...

Why talk about 10 tips for a healthy lifestyle? Several times a year, we are inclined to push the reset...

As a cancer survivor myself, after my treatment ended, I wanted to do what I could to remain cancer free....

The Calories In Calories Out Cookbook…Plus, the Exercise it Takes to Burn Them Off is by Catherine Jones and Elaine...