Search Results for: sugar

Broccoli microgreens and sprouts are tiny, but they are superstars in the nutrition world. In fact, researchers from the University...

A chronodiet takes into account your body's natural rhythms to determine the optimal time to eat. It has been shown...

I prefer a simple cranberry sauce, and you can't get much simpler than the three ingredients: water, cranberries and maple...

Intermittent Fasting is not going away any time soon. My latest PubMed search for human research in intermittent fasting revealed...

I first encountered this nutritional yeast dressing when I was attending a weekend retreat and I asked for the recipe...

This post will explore the evidence for a ketogenic diet for lymphedema. If you would like to read about other...

Is Starving Cancer Possible? This is an important question that many people ask when faced with a cancer diagnosis.  I...

I've often been asked about fasting for women over 40. It seems there are some ideas out there, that intermittent...

This post was written during the Covid-19 health crisis. Besides isolating at home, we have other tools to help protect...

What is the Best Cooking Oil? This is a question that I am asked all the time. If you had...