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Chaga Mushrooms and Cancer
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Chaga Mushrooms and Cancer

I enjoy working with my clients, most of whom are cancer patients and survivors and they ask great questions! I was asked by one of my clients if she should be drinking chaga tea. I’ll admit, I don’t know everything about everything, but I was happy to research this for her, and I figured that...

Festive and Healthy Nut Loaf
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Festive and Healthy Nut Loaf

I modified this nut loaf recipe from its original version to make a sugar free loaf cake. You can eat this anytime, and it’s great food to take on hikes or camping. You can even make this as a healthy Christmas cake in place of traditional Christmas cake.

What is Radon and Why Should I Care?
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What is Radon and Why Should I Care?

Radon? Not heard of radon? You’re not alone. Despite being an established environmental carcinogen (cancer causing agent), it doesn’t get nearly the press it deserves. For example, you have probably heard more about PCBs in fish than you have heard about radon in your home. Yet radon gas is estimated to be responsible for 20,000...

Part 4: Does Sugar Feed Cancer?
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Part 4: Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, to reduce chronic inflammation and to act on cancer cells directly. I focus my work on empowering cancer survivors to become cancer thrivers by giving them the evidence-based tools...

Part 3: Does Sugar Feed Cancer?
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Part 3: Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, to reduce chronic inflammation and to act on cancer cells directly. I focus my work on empowering cancer survivors to become cancer thrivers by giving them the evidence-based tools...

Part 2: Does Sugar Feed Cancer?
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Part 2: Does Sugar Feed Cancer?

In Part 1 of my Does Sugar Feed Cancer? series exploring the connection between sugar and cancer, I answered the questions What is one connection between sugar and cancer? And should I be on a Ketogenic diet? To find out the answers to these questions and learn how you can take action to reduce your...

Does Sugar Feed Cancer?
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Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, reduce chronic inflammation, and act on cancer cells directly. I focus my work on empowering you, as a cancer survivor, to become a cancer thriver by giving you evidence-based...

Matcha Green Tea Powder (& a cancer-thriver smoothie recipe!)
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Matcha Green Tea Powder (& a cancer-thriver smoothie recipe!)

Last week, I wrote briefly on the benefits of green tea. When it comes to increasing your intake of cancer-fighting catechins, doctors Richard Béliveau and Denis Gingras (authors of the book Foods that Fight Cancer) recommend that you choose Japanese green tea over Chinese. This is because the evidence indicates that Japanese green tea has...

How to Improve Your Tea Routine
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How to Improve Your Tea Routine

Green Tea and Thriving After Cancer When reading about healthy eating for cancer survivors, it is common to see green tea ranking high on the list of recommended foods. The reason for this is that green tea contains a high level of cancer-fighting compounds called catechins. In their book, Foods to Fight Cancer, doctors Richard...

Salmon with Grainy Mustard and Wheat Germ Topping
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Salmon with Grainy Mustard and Wheat Germ Topping

Salmon with Grainy Mustard and Wheat Germ Topping Ingredients: 4 – 1” pieces of salmon ¼ cup wheat germ toasted 1 tsp garlic powder ¼ tsp cayenne pepper 4 Tbsp grainy mustard Method: Preheat the oven to 375 °F. Rinse the salmon and place on parchment paper lined baking sheet. Toast the wheat germ by...

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