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Mediterranean Chickpea and Tuna Salad
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Mediterranean Chickpea and Tuna Salad

With Canada’s New Food Guide making it’s recent debut, this is a great recipe that features healthy plant-based ingredients paired with omega-3 rich tuna. Enjoy this at a lunch with friends. It’s simply to make but tastes like you just sat down to a lovely seaside Mediterranean restaurant. Print Recipe Mediterranean Chickpea and Tuna Salad...

Healthy Chocolate Chip Cookies
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Healthy Chocolate Chip Cookies

I make these cookies regularly for a healthy snack for my kids. They take these nut-free cookies in their lunch every day. Adults and kids like these healthy chocolate chip cookies despite some unusual ingredients.

What is Radon and Why Should I Care?
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What is Radon and Why Should I Care?

Radon? Not heard of radon? You’re not alone. Despite being an established environmental carcinogen (cancer causing agent), it doesn’t get nearly the press it deserves. For example, you have probably heard more about PCBs in fish than you have heard about radon in your home. Yet radon gas is estimated to be responsible for 20,000...

Are Some Sugars Better (less bad) than Others?
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Are Some Sugars Better (less bad) than Others?

I have written several blogs in the past about the connections to and recommendations for sugar and cancer. If you didn’t have a chance to read them, this is a link to my 4-part series. Does Sugar Feed Cancer? To continue on this theme, I want to explore a follow-up question, which is: Is there...

Can I Believe Everything I Read About Coconut Oil?
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Can I Believe Everything I Read About Coconut Oil?

I was recently asked by Wellspring Cancer Support Centres in Toronto to research and update a fabulous presentation that they deliver called Nutrition Myths and Controversies. In this presentation, I address the most popular questions that cancer patents and survivors have about nutrition. Cancer patients and survivors are full of questions about how they can help themselves....

Can I Starve My Cancer?
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Can I Starve My Cancer?

Can I Starve My Cancer? This is an important question that many people ask when faced with a cancer diagnosis.  I first heard this over 20 years ago, when I was doing my clinical dietetic internship. The standard answer at the time was “no, you can’t starve your cancer without starving yourself.” But at that...