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Chaga Mushrooms and Cancer
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Chaga Mushrooms and Cancer

I enjoy working with my clients, most of whom are cancer patients and survivors and they ask great questions! I was asked by one of my clients if she should be drinking chaga tea. I’ll admit, I don’t know everything about everything, but I was happy to research this for her, and I figured that...

Festive and Healthy Nut Loaf
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Festive and Healthy Nut Loaf

I modified this nut loaf recipe from its original version to make a sugar free loaf cake. You can eat this anytime, and it’s great food to take on hikes or camping. You can even make this as a healthy Christmas cake in place of traditional Christmas cake.

Does Sugar Feed Cancer?
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Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, reduce chronic inflammation, and act on cancer cells directly. I focus my work on empowering you, as a cancer survivor, to become a cancer thriver by giving you evidence-based...

Matcha Green Tea Powder (& a cancer-thriver smoothie recipe!)
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Matcha Green Tea Powder (& a cancer-thriver smoothie recipe!)

Last week, I wrote briefly on the benefits of green tea. When it comes to increasing your intake of cancer-fighting catechins, doctors Richard Béliveau and Denis Gingras (authors of the book Foods that Fight Cancer) recommend that you choose Japanese green tea over Chinese. This is because the evidence indicates that Japanese green tea has...

Book Review – The Calories In Calories Out Cookbook
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Book Review – The Calories In Calories Out Cookbook

The Calories In Calories Out Cookbook…Plus, the Exercise it Takes to Burn Them Off is by Catherine Jones and Elaine Trujillo (The Experiment, 2014). Catherine Jones, the recipe developer on the project, said that the idea for the book came to her after a conversation with her brother who said: “All I want is a...

A Cancer Thriver’s Salmon Recipe
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A Cancer Thriver’s Salmon Recipe

Salmon with Grainy Mustard and Wheat Germ Topping Ingredients: 4 – 1” pieces of salmon ¼ cup wheat germ toasted 1 tsp garlic powder ¼ tsp cayenne pepper 4 Tbsp grainy mustard Method: Preheat the oven to 375 °F. Rinse the salmon and place on parchment paper lined baking sheet. Toast the wheat germ by...

Cancer-Smart Salad Dressing
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Cancer-Smart Salad Dressing

I first encountered this salad dressing when I was attending a weekend retreat and I asked for the recipe right away! After getting a copy of the recipe, I made my own tweaks to improve its nutritional quality and its cancer-fighting ability but keep the same great taste. Yum! I hope you like it. Cancer-Smart...

Living With Podcast with Host Tom Coccagna
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Living With Podcast with Host Tom Coccagna

This is the second in my series of introducing you to my favourite cancer specific podcasts. I highly recommend that you check these out! If you aren’t familiar with podcasts or how to listen on the go, check out my post about the top 10 podcasts for cancer thrivers. You can find the post HERE....