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Festive and Healthy Nut Loaf
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Festive and Healthy Nut Loaf

I modified this nut loaf recipe from its original version to make a sugar free loaf cake. You can eat this anytime, and it’s great food to take on hikes or camping. You can even make this as a healthy Christmas cake in place of traditional Christmas cake.

Can I Believe Everything I Read About Coconut Oil?
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Can I Believe Everything I Read About Coconut Oil?

I was recently asked by Wellspring Cancer Support Centres in Toronto to research and update a fabulous presentation that they deliver called Nutrition Myths and Controversies. In this presentation, I address the most popular questions that cancer patents and survivors have about nutrition. Cancer patients and survivors are full of questions about how they can help themselves....

Can I Starve My Cancer?
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Can I Starve My Cancer?

Can I Starve My Cancer? This is an important question that many people ask when faced with a cancer diagnosis.  I first heard this over 20 years ago, when I was doing my clinical dietetic internship. The standard answer at the time was “no, you can’t starve your cancer without starving yourself.” But at that...

Part 4: Does Sugar Feed Cancer?
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Part 4: Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, to reduce chronic inflammation and to act on cancer cells directly. I focus my work on empowering cancer survivors to become cancer thrivers by giving them the evidence-based tools...

Part 3: Does Sugar Feed Cancer?
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Part 3: Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, to reduce chronic inflammation and to act on cancer cells directly. I focus my work on empowering cancer survivors to become cancer thrivers by giving them the evidence-based tools...

Part 2: Does Sugar Feed Cancer?
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Part 2: Does Sugar Feed Cancer?

In Part 1 of my Does Sugar Feed Cancer? series exploring the connection between sugar and cancer, I answered the questions What is one connection between sugar and cancer? And should I be on a Ketogenic diet? To find out the answers to these questions and learn how you can take action to reduce your...

Does Sugar Feed Cancer?
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Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, reduce chronic inflammation, and act on cancer cells directly. I focus my work on empowering you, as a cancer survivor, to become a cancer thriver by giving you evidence-based...