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Festive and Healthy Nut Loaf
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Festive and Healthy Nut Loaf

I modified this nut loaf recipe from its original version to make a sugar free loaf cake. You can eat this anytime, and it’s great food to take on hikes or camping. You can even make this as a healthy Christmas cake in place of traditional Christmas cake.

Healthy Chocolate Chip Cookies
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Healthy Chocolate Chip Cookies

I make these cookies regularly for a healthy snack for my kids. They take these nut-free cookies in their lunch every day. Adults and kids like these healthy chocolate chip cookies despite some unusual ingredients.

Broccoli Slaw with Cranberries and Pistachios
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Broccoli Slaw with Cranberries and Pistachios

I serve broccoli at least once a week in my house (thankfully, my kids like it). When I do this, I steam the florets, which leaves me with the leftover stems. I save up the stems in the fridge and when I have enough, I make this healthy broccoli slaw with cranberries and pistachios. Print...

7 Super End of Summer Salads
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7 Super End of Summer Salads

As the calendar marks the passing of the lazy days of summer, you might be checking your garden, local produce store or farmers market for seasonal offerings. I have put together this selection of recipes contributed from dietitians from around the country. I think these include that best that the season has to offer. Enjoy!...

Stuffed Butternut Squash with Pears, Pecans and Cranberries
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Stuffed Butternut Squash with Pears, Pecans and Cranberries

Walk Through The squash after 20 minutes is punctured with a fork. The stuffing can be prepared while the squash is precooking. A beautiful presentation right out of the oven. The finished product has been scooped into a bowl, mixed and garnished with fried sage. Fresh sage leaves from the garden make a delicious seasonal...

Matcha Green Tea Powder (& a cancer-thriver smoothie recipe!)
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Matcha Green Tea Powder (& a cancer-thriver smoothie recipe!)

Last week, I wrote briefly on the benefits of green tea. When it comes to increasing your intake of cancer-fighting catechins, doctors Richard Béliveau and Denis Gingras (authors of the book Foods that Fight Cancer) recommend that you choose Japanese green tea over Chinese. This is because the evidence indicates that Japanese green tea has...

Salmon with Grainy Mustard and Wheat Germ Topping
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Salmon with Grainy Mustard and Wheat Germ Topping

Salmon with Grainy Mustard and Wheat Germ Topping Ingredients: 4 – 1” pieces of salmon ¼ cup wheat germ toasted 1 tsp garlic powder ¼ tsp cayenne pepper 4 Tbsp grainy mustard Method: Preheat the oven to 375 °F. Rinse the salmon and place on parchment paper lined baking sheet. Toast the wheat germ by...