Registered Dietitian in Canada and the USA
Personalized Nutrition Counselling
By Phone – or – In Person
Why Nutrition Counselling?
Because I’m worth it.
Because I believe what I eat matters.
Because I want to do everything I can.
Why Work with Jean?
A great listener.
Real life experience.
Well versed in the research and doesn’t fall for the hype.
Want to Know More?
Jean’s Approach to Nutrition Counselling for Cancer
Supporting your immune system
Reducing chronic inflammation
Acting on cancer cells directly
I would be pleased to share with you a personalized evidence-informed nutrition and lifestyle plan that will support your immune system, reduce chronic inflammation and act on cancer cells directly. Once you put these tools into action in your life, you should feel more in control, I know that I felt a lot happier and healthier and less fear, anxiety and hyper-vigilance.
Contact Jean to Schedule a Consultation
Nutrition Counselling for Lymphedema
Jean’s Approach to Lymphedema
What you eat matters
When you eat matters
How much you eat matters
Whether you have primary or secondary lymphedema or whether your secondary lymphedema is due to cancer or another cause, you can use nutrition to compliment your lymphedema care. You will need to continue with your complete decongestive therapy including manual lymphatic drainage, compression, exercise and skin care but nutrition can be used to compliment these therapies. You don’t need to make all of your nutrition changes at once, in fact, I recommend you make nutrition changes in a step wise approach as this will allow you to know how your lymphedema responds to different elements in your diet. Knowing what helps and what worsens your lymphedema will allow you to anticipate flare-ups and have additional tools to help you get your lymphedema under control.
Nutrition Counselling for Weight Loss and Cravings
Jean’s Approach to Weight Loss and Busting Cravings
I believe…
A craving is your body′s way of talking to you.
Your eating doesn′t have to be perfect, it just has to be better than what it was.
You can be successful, no matter what′s happened in the past.
I worked at the Adelaide Health Clinic for 7 years, helping clients lose weight and get the most out of their workouts. These were all intelligent, accomplished people. Most of them knew the basics about healthy eating, some of them knew a lot. Most of my clients came to me after they already made the obvious changes to their eating. What I was able to offer which allowed them to be successful was fine tuning of their eating plan. I was expert at spotting the little things. When there are enough little things to change and tweak, then you get results. I also offered accountability, trouble shooting and encouragement. In the words of one of my successful clients “if I could have done it myself, I would have.” I would be happy to work with you to help you achieve your weight goals and bust the cravings.
Getting Started with Personalized Nutrition Counselling
We can schedule your personalized diet counselling session at a time that works best for both of us. Contact me and I’ll send you a history form and 3-day food record for you to complete prior to our first session. Most importantly, I want to know what your goals are so that we can work together to help you achieve them. I’ll be sure to leave time so that you can ask your burning questions. Here are the details and prices;
In person at my location (Kensington Market) or on the phone:
Initial Nutrition Assessment and Planning (1 hour)
Price: $110
Follow-up Sessions To Check Progress and Trouble Shoot (1/2 hour)
Price: $65
“Let’s Do This Package”, includes:
One-hour Initial Assessment &
4 x Half-hour Follow-up Sessions
Price: $339
At your location/in-home (Toronto proper):
One-hour Initial Assessment and Follow-ups
Price: $175
Additional hour during the same session
Price: $110
At your location/in-home (outside of Toronto proper):
One-hour Initial Assessment and Follow-ups
Price: To be determined based on location and travel time
There is no tax on health services including nutrition counselling by a registered dietitian.
During our sessions, you can purchase the Cancer Risk Reduction Guide for $5 or my book(s) for $25 each.
Insurance for Nutrition Counselling
Jean is able to bill directly to your insurance through eClaims by Telus Health
Benefits of using eClaims for diet counselling:
- It’s free service and it can reduce your out-of-pocket expenses
- Your insurance claim is submitted on your behalf
- Most major insurers are offering the service
- Find out more at telus.com/eclaims
Contact Jean to Schedule a Consultation
Nutrition care for your unique needs.
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