Mediterranean chickpea and tuna salad with chopped cucumber, tomato, parsley and lemon vinaigrette
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Mediterranean Tuna Salad - No Mayo

A refreshing blend of chickpeas, tuna, lemon and parsley. This light recipes will transport you to the Mediterranean with it's blend of fresh, sun-kissed flavours. This authentic Lebanese recipe  is a perfect, anti-inflammatory light lunch. 
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: chick peas, chickpeas, light lunch, mediterranean, salad, tuna
Servings: 4 people

Ingredients

  • 5 oz can of tuna canned in water, drained
  • 14 oz can of chickpeas (garbanzo beans) drained and rinsed
  • 1/2-1 English Cucumber chopped
  • 1 Tomato chopped
  • 1/4 cup Parsely chopped
  • 1 lemon juiced
  • 2 tbsp Olive oil extra virgin
  • 1/2 tsp dried oregano
  • 1 salt and pepper to taste

Instructions

  • Mix tuna, chickpeas, chopped cucumber, tomato, parsley together in a bow.
    Add lemon juice, olive oil, oregano, salt and pepper in small bowl and wisk. Pour onto tuna chickpea mixture and toss. 
    Optional ingredients include chopped red pepper and green onions